Ingredients
Method
-
2 Tablespoons Edible Rice Bran
-
1 cup whole milk **
-
1 large ripe banana
-
Slice banana into thick slices
-
Put all ingredients in a blender and puree for 2 minutes
-
Pour into a glass and serve
Preparation Time: 5 minutes
Serves 1
** Low fat milk can be substituted for whole milk. Add more or less milk to adjust to your desired thickness.
Alternatives:
Strawberry Banana
Blueberry Banana
Avocado Baby Spinach
Ingredients
Ingredients
Ingredients
-
2 Tablespoons Edible Rice Bran
-
1/2 cup whole milk **
-
1/2 large ripe banana
-
1/2 cup frozen strawberries
-
1/4 cup Greek yogurt
-
2 Tablespoons Edible Rice Bran
-
1/2 cup whole milk **
-
1 large ripe banana
-
1/2 cup fresh blueberries
-
1/2 cup Greek yogurt
-
2 Tablespoons Edible Rice Bran
-
3/4 cup whole milk **
-
1/2 large ripe banana
-
1/2 ripe avocado
-
1/2 cup baby spinach
-
1/4 cup Greek yogurt
Method
-
Put all ingredients in a blender and puree for 2 minutes
-
Pour into a glass and serve